Back to School: Mental Health Tips for Students & Parents

Why Mental Health Matters During the Back-to-School Transition

The return to school can be exciting, but it often brings a wave of stress, anxiety, and emotional pressure for both students and parents. Whether it’s a kindergartener starting their first day or a teen entering their final year, mental health plays a critical role in academic success and personal development.

At ANB Support Services, we understand how important it is to support families during this transition. Our programs focus on student mental health support, parent resources, and community-based emotional wellness.

Common Mental Health Challenges for Students

Understanding what students might face helps parents and caregivers respond with empathy and support. Here are some of the most common mental health issues during the school year:

• Academic Pressure Balancing grades, homework, and test performance can lead to overwhelming stress.

• Social Anxiety Making friends or navigating peer groups may trigger anxiety or low self-esteem.

• Adjustment Disorders Starting a new school or grade level can create emotional disruptions.

• Sleep Disruptions Irregular sleep patterns can affect mood, focus, and overall well-being.

7 Back-to-School Mental Health Tips for Students

1. Create a Calm Morning Routine A predictable routine helps reduce anxiety and prepares the brain for learning.

2. Encourage Open Conversations Check in regularly with your child or teen about how they’re feeling emotionally—not just academically.

3. Set Realistic Goals Help them break large goals into manageable steps to avoid burnout.

4. Limit Screen Time After School Encourage unplugged downtime to promote mental rest.

5. Prioritize Sleep Hygiene Aim for consistent sleep schedules and limit caffeine intake in the evenings.

6. Foster Social Connections Encourage participation in clubs or sports that align with their interests.

7. Know When to Seek Help If your child expresses signs of anxiety, depression, or mood swings, don’t hesitate to connect with professionals—ANB Support Services is here to help.

Tips for Parents: Supporting Your Child’s Mental Health

• Be Present, Not Perfect You don’t need all the answers—just being there emotionally counts.

• Model Healthy Habits Children mirror adult behavior. Practice self-care and emotional expression.

• Use Positive Reinforcement Celebrate small wins to build confidence and motivation.

• Stay Connected with Educators Collaborate with teachers and school counselors to track behavior or emotional changes.

How ANB Support Services Can Help

At ANB Support Services, we provide comprehensive mental health resources for families, including:

• One-on-one student counseling

• Parent coaching and support

• Workshops on school transitions and wellness

• Resource navigation for emotional and academic needs

We work closely with families and school districts to create a circle of care that prioritizes student mental health and success.

Need Support This School Year?

You're not alone. Whether you're a parent worried about your child's transition or a student feeling overwhelmed, ANB Support Services is here to provide trusted, compassionate support.

📞 Contact us today to learn more about our student mental health programs, referrals, or to speak with a licensed professional.